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Archive for May, 2014


Body Clock – the best time of day to eat, think, work, exercise, sleep

Posted on May 22nd, 2014 · Posted in Blog, General, Personal

  Your brain has a clock that knows exactly where you are in the 24 hour day. Most of your other organs also have an internal clock and daily rhythms… read more


Sugar: How Bad is it for You…Really?

Posted on May 22nd, 2014 · Posted in Blog, General, Personal

Sugar can kill you. That’s the headline popping up all over the Internet following the publication of a recent study in the journal JAMA Internal Medicine. The study by the Centers.. read more


What Islam teaches about healthy lifestyle?

Posted on May 21st, 2014 · Posted in Blog, General, Personal

A healthy and happy life is no accident, in addition to healthy genes it depends on good habits of mind and body. By following Islamic teachings one is already adopting.. read more


Mind-Body-Environment Balance

Posted on May 20th, 2014 · Posted in Blog, General, Personal

One of the guiding principles of mind-body medicine is the interconnection of all things, including the mind, the body, and the environment in which we live. Each of us is.. read more


Exercise for a Healthy Heart

Posted on May 19th, 2014 · Posted in Blog, General, Personal

Your heart is a muscle, and it gets stronger and healthier if you lead an active life. Active people are nearly half as likely to get heart disease as people who aren’t active… read more


Girls’ Education in Islam

Posted on May 18th, 2014 · Posted in Blog, General, Personal

According to the teachings of Islam, education is very important. The first revealed word of the Quran commanded the believers to “Read!” This command did not distinguish between male and female.. read more


Sugar Kills You Twice As Fast

Posted on May 17th, 2014 · Posted in Blog, General, Personal

Sugar? A killer? Yeah, right.   Look at all of the sugar people consume every day. They’re not dying. Sure, the kids may be a little hyper, but they’re not.. read more


Understanding the bigger world in order to more greatly appreciate the smaller things in life.

Posted on May 16th, 2014 · Posted in Blog, From the Horse's Mouth, General, How to Study, Personal

Nowadays, in order for people to obtain the jobs they want, they need to be able to verify that they have the basic skills to succeed, and a university education.. read more



Posted on May 15th, 2014 · Posted in Blog, General, Personal

Bismillahir-rahman-niraheem And the earth hath He appointed for His creatures Wherein are fruit and sheathed palm trees, Husked grain and scented herb. Which is it of these favors of your.. read more


Why Exercise Is So Important for Your Mind, Mood, and Body

Posted on May 14th, 2014 · Posted in Blog, General, Personal

Most of us know by now that we should be exercising on a regular basis. But do you really know why exercise is so important? Not only does working out.. read more