Lassi is an age-old Indian drink , which is generally consumed after a meal. But there’s more to lassi than being just another refreshing summer drink. Lassi has lot of essential nutrients like proteins,calcium and potassium. It is made of curd which has enzymes that aid digestion. We break down the importance of lassi and its health benefits.
Health benefits of lassi:
1) Digestion: If you cannot have milk, yoghurt is considered the next best option. Since lassi is prepared with yoghurt, this drink is beneficial for soothing the digestive tract. Lassi promotes digestive enzymes and aids in digestion.
2) Stomach problems: Lassi or buttermilk is a healthy and natural remedy used to ease the bloating of the stomach, preventing constipation and other stomach disorders.
3) Probiotics: Lassi is a probiotic that influences the growth of healthy bacteria and reduces the development of bad bacteria in the gut.
4) Muscle mass: This drink is rich in protein, which is essential for building muscles. So, lassi is popular with bodybuilders.
5) Energy: Drink a glass of lassi when your energy levels are low.
6) Bone health: Improve your bone health and dental health with lassi as well. Since lassi is rich in calcium, it is an excellent way to strengthen the bones.
7) Summer drink: Cool down with lassi and reduce summer-related problems like prickly heat, gastro-intestinal problems and the build-up of bacteria.
A huge advantage of lassi is that it provides instant energy and makes you feel better if your blood sugar levels are low.
Don’t ever think of consuming it if you have diabetes.
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