Posted on November 30, 2017 · Posted in Blog, General, Personal


Our growing affluence and over-dependence on automation have caused us to lead almost sedentary lifestyles in claustrophobic air-conditioned offices and homes. With tight working schedules, endless appointments, daily meetings and the paper chase, exercise seems to be monotonous chore. The increasing demands made upon us by out work, studies and families leave us with little time for pleasure and leisure and the need to exercise becomes a bitter pill to swallow. Nonetheless, health experts prescribe exercise as a prerequisite for a long, healthy life – a life free from diseases and ailments.

Physical exercise is not only stimulates and develops muscle, it has host of other benefits. Regular exercise can prevent obesity. When we exercise, our bodies burn up all the extra calories which would otherwise be converted into fat and lead to unwanted bulges. Being overweight also carries with it a number of other health complications, so, exercising not merely keep us trim, it also keeps away weight-related problems.

Exercise improves blood circulation which, in turn, provides constant nourishment to the millions of cells in our body. As physically exertion takes place, the rate of breathing increases. Thus, the capacity of blood to carry oxygen is increases. At the same time, it helps the body to get rid of harmful carbon dioxide.

Vigorous exercise also eliminates modern-day stress. The number of people suffering from insomnia is on the rise. The increasing pressure and nagging worries of work and study often keep us awake at night. For many of us, the dawn of the new day brings no cheer. Exercise can be instrumental in helping a person obtain a more relaxed sleep. A tired person will be refreshed and high-spirited after a good night’s sleep. A few hours of exercise will help in getting sound sleep and is the perfect, soothing balm for a tired body and a restless mind.

Increasing affluent has cause changes I our eating habit We indulge in rich food, high in calories and cholesterol. Medical evidence substantiates the fact that exercise can significantly lower the levels of sugar and cholesterol in our bodies. In other words, consistent physical activity can actually provide relief from ailments such as hypertension, diabetes and heart disease.

The benefits of exercise are many. A person who exercises regularly has good health and more vitality than a person who does not.

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