Healthy Mind, Healthy Body

Posted on December 4, 2017 · Posted in Blog, General, Personal

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Healthy mind, healthy body—we often hear this, but don’t do much to incorporate it in our lifestyle. Our fast lives have not left us with much choice, except to multitask. We all are trying to do so many things in a limited time period and our lives have become hectic which leads to irregularity in following a healthy routine. As a result our physical and mental health suffer and we do not feel fit enough to chase our dreams and complete our to-do lists.

According to an English proverb, “A healthy mind lives in  a healthy body.” Even if the body is not healthy the effects of this condition will not be permanent provided the mind is not allowed to get affected. Feelings of depression and weakness grow into a disease only when they prolong and rooted in thoughts and feelings for a long time.

We must not forget that “Health is Wealth.” If we do not take care of our physical health, our mental health will automatically suffer. So, eat on time; sleep on time; do some exercise; take some small breaks; pursue your hobby to balance yourself; and move towards a healthy lifestyle and a healthier “YOU.” -wisdomtimes.comNatural memory enhancer