Is there such a thing as a longevity diet? Increasingly, studies suggest the answer is yes. Around the world, certain groups of people enjoy exceptionally long lives. Consider the lucky.. read more

have to admit that what your children do, learn and practice today, will affect and determine what kind of adults they will be in the future. Every human being is.. read more

Exercise and physical activity are great ways to have fun, be with friends and family, and enjoy the outdoors. But regular exercise and physical activity can also have a direct.. read more

The world’s most famous green dome used to be purple… Seeing a scene of impeccable beauty, we often hear the term “Heaven on Earth!” But there is only one place.. read more

It implies patience, forbearance, perseverance, determination, fortitude, constancy and steadfastness. Sabr assumes different dimensions depending upon which aspect of life is the point of reference: Sabr in personal life  1. The first kind.. read more

Research suggests that poor formal careers advice could be stunting young people’s aspirations, as 84 per cent say they would like more input from school and teachers Despite a drive.. read more

Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries. You know that exercise does your.. read more

Most of us understand in theory what it means to be thankful. We recognize the importance of appreciating the blessings in our lives. Part 1 – Part 2 – Part 3 – Part 4 – Part 5 I.. read more

It is extremely useful to step back from our busy lives and look for “landmarks” that tell us about where our hearts have strayed. Part 1 – Part 2 –  Part 3 –  Part 4.. read more

Islam teaches that we must fight our inner inclinations of stinginess and even requires that we actively do so by paying an annual charity, zakah. Part 1  –  Part 2  –  Part.. read more