Morning walk is also called as Ambulation. The oxygen that you get earlier in the morning gives energy to your joints. Today’s every day life is very stressful all of.. read more

The love for God is the love we should be seeking first and always. We cannot offer love to others when our own hearts are empty. Over the past couple.. read more

The body needs energy from food and drink to work properly and stay healthy. Even when you are resting or sleeping, your body uses energy. The more active you are,.. read more

We believe that education is important in a school setting because that education has to be accompanied by social interaction. The child also needs tools and resources (like a library).. read more

A good friend is one who accepts your shortcomings, but at the same time guides and supports you. Prophet Muhammad (peace be upon him) often spoke to his companions about.. read more

We should lead an active life to be healthy physically and mentally. Some of us just torture the organism by various diets, which can do harm to you. If you want.. read more

Here is a healthy food plan for everyone to follow. People want to know what they should eat for breakfast, lunch and dinner in order to see weight loss without.. read more

Lady Fatimah is described to be one of the great women in Islam. She played an important role in her father’s mission. A woman in today’s society is not free.. read more

  VEGETABLES HEALTH BENEFITS   LEAFY GREENS Boy Choy / Xiu Pak Choy / ??????? Vitamin C, Vitamin A and calcium:improves skin complexion Fiber-rich: improves bowel movement, prevents constipation Broccoli / ?????? Vitamin.. read more