Importance of Personal Hygiene

Posted on April 9, 2017 · Posted in Blog, General, Personal


Personal hygiene is the practice that leads to body cleanliness and good personal appearance or simply personal grooming. The personal hygiene may be in the form of bathing, hair shaving or having a hair cut, brushing the teeth, washing of hands and clothes. There are a number of reasons for good personal hygiene and thus its importance. These include social, personal, health or psychological reasons .

Health Reasons

The practices in personal hygiene contribute to good health. Personal hygiene helps in protection against some of the infectious diseases such as typhoid, cholera and dysentery. The practice of hand washing is often forgotten by many people yet it is one of the ways to prevent a plethora of diseases and disorders from developing . Use of unclean hands may make one, for example, contract diseases such as cholera or diarrhea. The hands should always be washed thoroughly before eating or preparing the meals so as to avoid contamination of the meals and hence minimize the development of the diseases related to the same.

Furthermore, the act of washing the hair or shaving the hair helps to minimize some of the diseases such as the dandruffs. It is common knowledge that untidy hair is always a hiding and breeding place for lice and these should be well treated to prevent spreading and consequently affect others especially in the learning institutions or the family members. Generally, the skin plays a significant role in protecting the body against infections . For this reasons, the skin should be cleaned regularly so as to keep it clean and stronger enough to fight infections and effectively protect the body. During the perspirations for example, the sweats contain urea which end up as deposits on the skin surface thus necessitating the cleaning of the skin through bathing. It was cites that some of the skin diseases such as the athlete’s foots could be prevented by proper hygiene.

On the other hand, brushing of the teeth is equally significant health wise. The teeth should be brushed at least after every meal. This helps in preventing teeth decay and other dental infections such as gingivitis and periodontal diseases. Such diseases are responsible or may contribute to halitosis.  Besides the teeth, in most cases the finger nails also form hiding sites for germs causing diseases. The debris under the unclean fingernails contains microbes that lead to development of diseases.

Social Reasons

Being social beings, people value the interactions with others. In order to be accepted socially one has to be well groomed and maintain good personal hygiene. Poor personal hygiene often leads to awful body odor as a result of accumulated sweats which harbor bacteria. It is thus important to maintain good personal hygiene since such body odors socially inhibits interactions. It was cites that poor hygiene makes the body or clothes smell and look messy as the sweats, dirt and dead cells collect on them. Good personal hygiene projects a positive body image and a good personality.

Furthermore, good personal hygiene is important since it increases one’s interpersonal relationship especially at the places of work. Most of the employers prefer and thus employ individuals who are well-groomed. Generally none would be willing to be attended to by a poorly groomed or an unhygienic person. Poor hygiene may dissuade people from being friends with an individual. Everyone knows that the appearance is one of the first things people notice on anyone and therefore should be well cared for. The employees such the nurses and the medical practitioners have to practice hygiene so as to prevent any spread of diseases at their work places.

Psychological and Emotional Reasons

Being clean and well-groomed makes one to develop a positive confidence. Good personal hygiene would therefore affect one’s confidence and self-esteem . The perception that one has about himself or herself determines various aspects of their lives for example, the success in the interviews in the work places. In addition, it was cites that the patients would be confident to interact socially and have a feeling of well-being in case they were clean. On the other hand, when one cannot undertake personal hygiene duties as they had been accustomed to, the feeling of confidence and well-being reduces .

To some extent, the hygienic practices make people attractive especially to the opposite sex . Clear skin, clean clothes, fresh breaths and well-kempt hair make one attractive and thus enhance their social and romance life. Generally, the cleanliness enables one to attain a clearer, skin free from clogging of the sweat pores and thus one is able to enjoy body relaxation and feel good.

Personal Reasons

Good personal hygiene is important since it also affects the personal life of an individual. Cleanliness makes one more attractive and grants them confidence to walk and talk without any fear of offending anyone with the body or breath odors. It was cites that the bright white smile endear people as opposed to unhealthy teeth that results to embarrassments especially in the  social realms. Personal hygiene is also imperative especially to the elders and the parents who should be good role models especially to the children whom they look after.

In conclusion, good personal health is very important for personal well-being. It is clear that the cleanliness plays an important role in attaining good health, social life, interpersonal relationship and psychological well-being. It is therefore imperative to consider the hygienic practices on a daily basis.– ckNatural memory enhancer