From the quietly confident doctor whose advice we rely on, to the charismatic confidence of an inspiring speaker, self-confident people have qualities that everyone admires. Self-confidence is extremely important in.. read more

OK, so you’re not much into running? Or maybe you’ve had an injury and can’t run. Then just walk — every step you take is part of your journey to.. read more

One characteristic of the Qur’an is moderation or harmony between the divine and human, the spiritual and the material, the individual and the collective, and so on. The Qur’an pays.. read more

Summary Cycling is low-impact exercise that can be enjoyed by people of all ages. Regular cycling has many physical and mental health benefits. It is one of the best ways.. read more

How you feel during your waking hours hinges greatly on how well you sleep. Similarly, the cure for sleep difficulties can often be found in your daily routine. Your sleep.. read more

`A’ishah, the mother of the faithful, exemplifies the character of a Muslim nurtured from an early age in a pristine Islamic environment. Having been educated by the best of all.. read more

Want to know where to look to live a long, prosperous, healthy life? It’s simple. Just look east. Japan, the land that gave us such treasures as Hokusai, Mothra and.. read more

Sugar: There are growing concerns about sugar and health The target to reduce sugar consumption should be much more ambitious, health experts say. Both the World Health Organization and government.. read more

Islam gives an integrated view of life and reality, and it is unique in that it holds every human activity. According to Islamic teachings, all living things are partners to.. read more

Let’s Go! The simplicity of running is one of its great attractions as a sport. We are literally born to run and it’s something that most of us can do.. read more