NOT VARYING YOUR EXERCISE ROUTINE.
You may need to start lifting heavier, increase your repetitions or rely on more compound movements to get out of your workout rut. To help you cut down on your gymnasium.. read more
Memo Plus Gold – The Ultimate in Memory Power
Archive for the 'Memory Improvement Guides' Category
WHY WE MUST HEED THE ORDERS AND THE INSTRUCTIONS OF THE AUTHORITIES EVEN MORE SO NOW ( PART ONE )?
PERSON-TO-PERSON SPREAD Covid-19 is thought to spread mainly from person to person – between people who are in close contact with one another ( within about 2 meters ). –.. read more
WHAT TO CONSUME DURING THE CURRENT LOCKDOWN
Here are some useful tips to help you get through the current challenging times:- EAT COOKED FOOD You are advised to eat home cooked food. We cannot be sure whether.. read more
SOME PRACTICAL TIPS DURING THE CURRENT LOCKDOWN
Here are some more practical tips to help you get through the current difficult times:- ENJOY EACH PASSING DAY It is very normal if you find it difficult to accept.. read more
WHICH IS IMPORTANT- A HEALTHY BODY OR A HEALTHY MIND
Health is the sound state of the body as well as the mind. A healthy man enjoys the soundness of mind as well as soundness of body. Health does not.. read more
Our Brain – Use It, Care for it or LOSE IT.
Your brain is a thinking organ that learns and grows by interacting with the world through perception and action. Mental stimulation improves brain function and actually protects against cognitive decline,.. read more
Healthy mind, healthy body: Keeping student stress at bay
The exam period is always a stressful time and it does not do justice for our mindset and our physical body. We all cope with pressure in various ways. Yet.. read more
Improving Memory And Health With Regular Exercise
Exercise can help you improve just about every aspect of your health, from boosting your cardiovascular fitness to lowering your risk of certain cancers. And now we know that it.. read more
How to Study for an Approaching Exam
Nothing instills fear and anxiety in the minds of students like a big test. Wanting to study is one thing, but it can be difficult to without the proper guidance… read more
Improving Your Memory
If you review research on memory and learning, you will find that there exist a vast amount of information on the subject. But in learning to become more personally and.. read more
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