Regular exercise keeps you fit because it actually trains your body to burn calories more efficiently and keeps your whole body in working order. As we age we begin to.. read more

  Islam comes from the root word “sa-la-ma”, as do the words Muslim (one who follows the message of Islam) and “salaam” (peace).  The root word “Sa – la –.. read more

Many people reading this article may not like what I have to say, yet for many, it will save your life. I always ask people, “Does a good pastor tell.. read more

Exercising regularly is the key to staying fit for a long, healthy life.  Adding regular exercise, at least 30 minutes a day into your lifestyle helps: Promote weight loss and.. read more

Health is a common theme in most cultures. The most common percept of health is the “absence of disease.”During past few decades, there has been a reawakening that health is.. read more

Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids. By Mayo Clinic Staff How much water should you drink.. read more

Ayurvedic medicine — also known as Ayurveda — is one of the world’s oldest holistic (whole-body) healing systems. It developed thousands of years ago in India. It is based on.. read more

What is Zamzam? Zamzam is the name of the well that provides the water to billions of people, have thirstily drunk from throughout history, especially during the Hajj pilgrimage. Zamzam.. read more

Assalamualaikum. Allah expects Muslims to take care of their bodies to the best of their abilities. Obesity, weakness, and physical laziness are blameworthy afflictions. Though death very well may overtake.. read more