Regular exercise keeps you fit because it actually trains your body to burn calories more efficiently and keeps your whole body in working order. As we age we begin to lose muscle and our muscles become tight and stiff.
Daily exercise is like “lubing” your body keeping the muscles more pliable and flexible. Staying fit is a good way to prevent muscle strains and pulls as well as allowing you to live a more active life. Studies show that people who stay fit are happier and healthier and live more productive lives.
Daily exercise is a great way to saturate your body with nutrients as well as to flush out toxins. No matter what is ailing you I guarantee exercise can fix it or at least make it better!
I have been exercising every day for over 25 years and I have never been sorry not even once!
If weight loss is your goal regular daily exercise is a must!
Regular exercise will definitely keep you fit and has many great health benefits!
