A nutritious, well-balanced diet – along with physical activity and refraining from smoking – is the foundation of good health. Healthy eating includes consuming high-quality proteins, carbohydrates, heart-healthy fats, vitamins,.. read more

The one thing you are not supposed to eat while on a weight loss plan is junk food. You have to not only watch the type of food you eat but also.. read more

Before his death (13 AH), Abu Bakr  named ‘Umar  as his successor. The Muslims at large took Bay’ah (oath of allegiance) at the hand of ‘Umar  in Al-Madeenah on Tuesday, 23 Jumad Al-Akhir,.. read more

Cleanliness is an important part of a healthy lifestyle. Washing helps to remove germs that cause illness. Maintaining your personal hygiene will also help your social interactions with others.[1] You should.. read more

vegetables sawi High vitamin content is great enough to support the health of the body. Vitamin highest in cabbage is vitamin K, which is very useful vitamin for blood clotting, so.. read more

Verses 213 – 242 Instructions for life Humankind was one nation with one religion but soon people invented their own religions. Thus God sent prophets and messengers with good news,.. read more

Friends have you ever thought about the thing that can make us happy? Happiness differs from people to people. A young kid feels that happiness lies with its mother, the.. read more

Introduction Allah has made all living creatures out of water. People require water for almost everything; for agriculture, construction, transportation, and for cooling and heating. But not all water carries.. read more

Maintaining personal hygiene is necessary for many reasons; personal, social, health, psychological or simply as a way of life. Keeping a good standard of hygiene helps to prevent the development.. read more

  Also known as ‘bubur cha-cha’ (????), this thick coconut milk asian dessert is sweet and hearty. Looking at a bowl of colourful dessert like ‘bo bo (bubur) cha cha’.. read more