Making Protein Choices to Boost Energy and Improve Your Health Protein is in many of the foods that we eat every day, but for something so common, it’s often a.. read more

It is never too late for a true Muslim to repent to Allah, and to shed tears for the wrong doing he has committed, keeping in mind that if one.. read more

Find out what dinner foods can help you lose weight healthfully. When you’re trying to slim down, every meal—and calorie—counts. But that doesn’t mean that dinner has to be a.. read more

Rise ‘n’ shine: is early morning exercise better? Getting up and at ’em may mean more than just extra hours in your day. Research shows that we might just reap.. read more

In Islam, true love has to penetrate the soul. The only way to get there is through reaching the inner dimension of Islam. Islam consists of three main layers. Unfortunately,.. read more

Selecting the best possible course for you is a key decision to make, and often a challenging one. There can be intense competition for the most popular courses, and later.. read more

Body’s ability to make use of the sugar in food fluctuates throughout the day Works in tune with body clock, so if this is disrupted, can cause weight gain Evening.. read more

Islam is not merely a religion of regulations, discipline and deprivations. We have to look at the yes side, the plus side When I was seven years old, I used.. read more

Gliding along on an elliptical machine is a low-impact exercise. Photo Credit IT Stock/Polka Dot/Getty Images Glider exercise machines can be one of two types. An air glider keeps your.. read more

It appears that for the vast majority of vegetarians, abstaining from meat is only a phase rather than a permanent life choice. According to Psychology Today, roughly 75% of vegetarians.. read more