Your brain has a clock that knows exactly where you are in the 24 hour day. Most of your other organs also have an internal clock and daily rhythms… read more

Sugar can kill you. That’s the headline popping up all over the Internet following the publication of a recent study in the journal JAMA Internal Medicine. The study by the Centers.. read more

A healthy and happy life is no accident, in addition to healthy genes it depends on good habits of mind and body. By following Islamic teachings one is already adopting.. read more

One of the guiding principles of mind-body medicine is the interconnection of all things, including the mind, the body, and the environment in which we live. Each of us is.. read more

Your heart is a muscle, and it gets stronger and healthier if you lead an active life. Active people are nearly half as likely to get heart disease as people who aren’t active… read more

According to the teachings of Islam, education is very important. The first revealed word of the Quran commanded the believers to “Read!” This command did not distinguish between male and female.. read more

Sugar? A killer? Yeah, right.   Look at all of the sugar people consume every day. They’re not dying. Sure, the kids may be a little hyper, but they’re not.. read more

Bismillahir-rahman-niraheem And the earth hath He appointed for His creatures Wherein are fruit and sheathed palm trees, Husked grain and scented herb. Which is it of these favors of your.. read more

Most of us know by now that we should be exercising on a regular basis. But do you really know why exercise is so important? Not only does working out.. read more