Mountain biking is a great for fitness having humerous benefits, including improving your cardiovascular system. It is also perfect for those returning from injury being a non-load-bearing sport. 1 It’s.. read more

“Whatever Allah grants to people of mercy – none can withhold it; and whatever He withholds – none can release it thereafter.  And He is the Exalted in Might, the.. read more

Pineapples are a popular tropical fruit, but did you know that even just drinking pineapple juice can offer many health benefits? Pineapples are quite versatile, as they can be cooked,.. read more

Generosity is freely sharing what you have with others. It is being willing to offer money, help or time when it is needed. To be generous means giving something that.. read more

If a person makes zikr (remembrance)with their tongue and their heart isn’t in it, they will get the reward for that zikr, and it will be written in their good.. read more

While the Bayam might sound like an exotic vegetable, this variety of leafy greens is actually very common and ubiquitous. Most people in Asia consume it regularly and even if.. read more

Coconut oil is often described as the “healthiest oil on earth.” This wasn’t always so. For years it had a reputation of being unhealthy because of its high saturated fat.. read more

Verses 87-108 Good things which God has made lawful, ruling on oaths, wine, gambling, and some other prohibited practices, hunting, directions to the believers, testimony at the time of bequest.. read more

   I Eat Much Less Rice Now My 65 plus kg figure was touching 70 kgs and above at times and this was alarming for me. I had two constraints:.. read more

Cucumbers are extremely beneficial for overall health, especially during the summer since they are mostly made of water and important nutrients that are essential for the human body. The flesh.. read more