Friendship is something that most of us simply take for granted and it is something that most of us probably do not truly appreciate the value of. However, when you.. read more

Fat- and cholesterol-free, sweet potatoes are high in vitamins B6, C and D, and contain sufficient sources of iron, magnesium and potassium. Everyone knows that Sweet Potatoes have health benefits….. read more

Verses 53 – 62 Covenants with the Children of Israel And remember when God gave Moses the scripture and the law so that you would be guided.  And remember when.. read more

  What comes to your mind when we say ‘breakfast’? The everyday hurry of grabbing several biscuits to pass off as a meal, or even skip it entirely? Some of us.. read more

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” ~Thich Nhat Hanh It’s a rough morning. First, my alarm.. read more

Allah Almighty says (what means): {Allah witnesses that there is no deity except Him, and [so do] the angels and those of knowledge – [that He is] maintaining [creation] in justice… read more

In the 1980s everyone from small children to 90-year-olds jogged. Now, a lot of would-be joggers are walkers instead. Why? Because there are some big advantages to walking that jogging.. read more

I do not know one person who does not like Sugarcane and does not crave for Sugarcane juice  when thirsty. Sugarcane juice with ice is a hit among Malaysians. On a.. read more

Marital happiness is a dream that all husbands and wives have had since the beginning of time and many spouses are still trying to fulfill this dream through all possible.. read more

  We all know the benefits of keeping hydrated but there’s one time of day you should be laying off the liquid gold – just before bed. Dietician and nutrition.. read more