Sourop also has broad spectrum antimicrobial properties, which is effective against both bacterial and fungal infections. It treats intestinal parasites and worms. It also reduces high blood pressure levels. Cancer.. read more

Fats are one of three macronutrients essential to human life and make up a large part of our bodies. We wouldn’t be able to absorb vitamins A, D, E or.. read more

Introduction Chapter 100 is named from the words of the first verse describing charging war horses, or those that run.  It is an eleven-verse chapter amongst the short Meccan chapters.. read more

Deepawali, Deepavali, or Diwali is the biggest and the brightest of all Hindu and Sikh festivals. It is the festival of lights: deep means “light” and avali “a row” to become “a row of.. read more

Breakfast can present a challenge. Cold cereal may leave you cold; Danish pastries and donuts don’t supply the long-lasting energy you need to power through the morning; and carb-heavy bagels.. read more

The benefits of honey don’t just stop at the satisfaction of our taste buds.  The powerful healing attributes of honey have long been used to promote health and healing.  Both.. read more

Kiwi fruits might be tiny and encased in unappealing brown fuzzy skins, but they pack a powerful nutritional punch. In addition to the 166.9 milligrams of immune-boosting vitamin C, which.. read more

The benefits of eating bananas are often overlooked. “But bananas are fattening!” I hear this almost every day in my practice as a nutritionist. Sadly, the benefits of eating bananas.. read more

Nothing relieves the heart and makes one happy more than thinking well of others. It protects one from the harm of worrisome thoughts that disturb his peace of mind and.. read more