The many health benefits of grapes make them an excellent choice for a more satisfying, healthier diet. Fruit is an essential part of your diet, supplying essential vitamins and minerals.. read more

I LOVE waking up early. It’s easily one of my most beneficial habits. But I didn’t always feel that way… It wasn’t until I trained myself to wake up early that I.. read more

Tradition also proves the Prophets’ infallibility. Almighty Allah Says in the Quran concerning Prophet Moosa (Moses), may Allah exalt his mention, (what means): “And I bestowed upon you love from.. read more

Ulundu vadai or medhu vadai is an traditional South Indian delicacy. It consists of black lentils, which are the richest source of protein and vitamin B. It is full of.. read more

Introduction This chapter of seventy-five verses was revealed in Mecca.  Its title comes from the word zumar mentioned in verses seventy-one and seventy-three.  The majority of chapters revealed in the.. read more

There are tons of fad diets out there. Some, like Whole 30, encourage you to embrace all natural whole foods. Other diets, like the Bullet Diet, embrace the idea of.. read more

Feeling sluggish, tired, and sleepy? Just don’t have any energy to do what you need to do? Skip the extra cups of java and hours of sleeping in, and head.. read more

The infallibility of the Prophets, may Allah exalt their mention, is an established fact based on reason and tradition. Reason requires the infallibility of the Prophets, may Allah exalt their.. read more

A New Year is the perfect chance for a fresh start; a new beginning. It’s an opportunity to refocus on aspects within life that need may need a little extra.. read more

For as long as humans have marked the seasons, there has been the sense of endings and beginnings. For as long as societies have fashioned calendars to note the passing.. read more