Starfruit (Averrhoa carambola) or carambola is a fruit, native to the Philippines, Indonesia, Malaysia, India, Bangladesh, and Sri Lanka. This fruit resembles a star when a cross-section is performed. The entire.. read more

Start your day right with these nutritious local offerings, writes Kasmiah Mustapha REGARDLESS of the article in Time magazine last year, nasi lemak is not a healthy breakfast option unless.. read more

This year I’ve achieved many of my dreams. Not goals…dreams. These are the big things that I’ve wanted to do but didn’t think I could or should. Of the dreams.. read more

We have all heard it many times before – regular exercise is good for you, and it can help you lose weight. But if you are like many people around.. read more

Question: Asalaamualaikum. I was just wondering I am in poor health and wondered since Hajj is coming up if I could perform something like Hajj and still reap the benefits.. read more

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and.. read more

Why should you learn how to cook? Beat stress. Cooking is fun way to relieve stress after a hard day of school or work. Expand your mind. Learning to cook will help.. read more

No ultimate purpose “I do not know why we are here, but I’m pretty sure that it is not in order to enjoy ourselves.” These are the words of influential.. read more

Can you remember the last time your to-do list was short enough to be, well, do-able? How about the last time you looked at your list and actually wanted to.. read more