The term “green” may conjure up visions of tree-huggers and hippies, but there are plenty of reasons why this lifestyle choice is gaining momentum. Having an organic way of life is beneficial for your overall health as well as the environment.
According to the National Commission on Correctional Health Care, exposure to environmental toxins can cause unhealthy cell balances, inappropriate immune responses, unhealthy gut flora and can cause children to develop food sensitivities. However, these issues affect all of us, so limiting our exposure and decreasing our output of these toxic chemicals are some of the best actions you and your family can take. By “greening” your home or office, you can decrease the amount of pollutants that are ingested and absorbed by the body.
Lifespace offered up a few helpful and easy tips that could help you work toward a greener, more organic lifestyle:
• Avoid pesticides by purchasing organic, local produce. Not only are these foods low on pesticides, locally produced items take less time and energy to ship, putting less emissions into the air and consuming less fossil fuels than traditional produce.
• Drink non-bottled water. Plastic bottles are not only a waste of resources and energy, many varieties use pollutants like BPA, a well-known environmental toxin that carries significant health risks. Make sure you are drinking plenty of water, as it is part of a healthy diet, but make sure it is filtered from the tap and carried in a glass or stainless steel reusable container.
• Clean your home with environmentally friendly products. Many cleaning agents that line the grocery aisles are filled with harmful chemicals that make their way into the air we breathe and water we drink. Although organic detox with NDF® may assist the body in ridding the body of these pollutants, it is always a good idea to limit your exposure to these substances.
• Change your commuting habits by biking or taking public transportation. Not only is biking better for your fitness needs, these options also limit the emissions that are put into the air we breathe.
– bioray.com
