Ulundu vadai or medhu vadai is an traditional South Indian delicacy. It consists of black lentils, which are the richest source of protein and vitamin B. It is full of iron, folic acid, calcium, magnesium and potassium. It makes the best substitute for vegetarians breakfast.
If you want to choose a super healthy option, then you may choose to create your own variations and combinations. To keep light, you may want to cut out on the sambhar and eat it with the white coconut chutney instead.
Baked Medu vada is a healthy alternative to traditional Medu Vada. It will reduce the oil content.
Ulundu vadai is an ideal breakfast choice for everyone. Try it and you will love it.-mk
