Fish food is delicate, delicious, nutritious and easy to digest. It is a favorite food. Especially suitable for the elderly, children and patients. The acidity and alkalinity of meat is obviously acidic. It is not very good for the human body. And the cholesterol of meat is relatively high.
Both are indispensable foods, but in comparison, fish calories are much lower than meat, fat is much lower, and protein and phosphorus are abundant. If it is a deep-sea fish, it has a DHA called brain gold, which is very beneficial to the human brain. So, try to eat more fish. –Jasper Wood, studied at University of Tasmania
