What is barley water? Amazing health benefits of barley water

Posted on January 17, 2019 · Posted in Blog, General, Personal


What is barley water?
Enriched with the goodness of barley grains, this ancient concoction is a perfect dose of health.
Prepared by boiling the barley grain with water, this traditional drink is often mixed with aromatic ingredients to accentuate the taste.

Globally, barley grains are used as a healthy cereal and to prepare beer. However, with the growing health consciousness among people, there has been a rise in the healthy ways of including this super grain in the diet to reap its umpteen health benefits as our ancestors did by preparing a healthy drink known as barley water.

History of barley water?
The history of this wonder drink dates back to the ancient era. However, the traces of barley drink can be found in several cultures like Britain, Greece and Asia. In the Greek culture, Barley water was popularly known as Kykeon, which was effective in curing many diseases.

Whereas, Brits consumed this barley water as a hot beverage like tea. To accentuate the taste of this hot drink, flavoursome ingredients were added. One famous concoction with barley was with orange, which was a perfect summer drink served to the athletes of Wimbledon.

What’s more, in Asian countries, the use of barley water could be found in the books of Ayurveda, wherein, it was used to cure UTI (Urinary Tract infection) and keep the body cool during summers. It was also found in other East and South Asian cultures, where it was popular for its medicinal benefits and was prepared with a hint of lemon and was served chilled. Apart from that in India barley water was given to kids as a dose of nourishment post illness.

Health benefits of Barley water
With growing health awareness, our generation is going back to the basics and bringing back the healthy options in limelight. One such traditional drink is Barley water the fad around it has made it a perfect health potion.

Packed with the goodness of essential vitamins and minerals, this healthy barley drink is a rich source of iron, magnesium, calcium, copper and zinc. What’s more, the antioxidants and phytochemicals in barley drink can reduce the risk of diabetes and heart diseases. The daily consumption of this drink can boost immunity and improve health condition. Here’s why you must include this drink in your daily diet.

Effective in treating UTI

Daily intake of barley water can work as a natural remedy for urinary tract infections, cysts and kidney stones. Barley water is a natural diuretic and can help in treating several chronic diseases.

Barley water help in weight loss
Weight management has turned out to be one of the major lifestyle issues, which further leads to several diseases. Well, regular consumption of barley water can stimulate metabolism and cut down fats. It also keeps you satiated for a longer period of time and curbs untimely hunger pangs.

Lowers the risk of heart diseases
Barley water can naturally help in lowering the risk of heart diseases. It is a rich source of fiber and beta-glucans. Also, it helps in the reducing the absorption of LDL and triglycerides. Moreover, it has amazing anti-inflammatory properties. You can also addFlaxseeds, Red RiceMakhanaBeetroot to naturally reduce the risk of heart attack.


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