Personal hygiene encompasses all of the daily routines that help keep your body clean. This includes regular healthy habits of brushing your teeth, washing your hair, washing your hands, cleaning your.. read more

Jogging or walking at the Taman Tasik. Mueller is traveling with his wife and mother-in-law in a far east country. At a place of honour, his mother-in-law makes a careless.. read more

The evolution of food.  Today, it seems nutrition has taken a back seat to convenience. Staple grains like wheat are being mass-produced for mass consumption and losing essential nutrients in.. read more

A young couple got married and went away on their honeymoon. After two weeks they came back and finally put away all of the presents they received from friends and.. read more

Early morning jogging at the beach front at Tuaran, Sabah, Malaysia Three gentlemen are golfing on a fine sunny day. They come to a difficult par with a water trap.. read more

Nowadays, individuals cutting across generations use the internet. However, it is children and teenagers who seem to use it a lot more than others. They use the internet for various.. read more

Downstream of Kampong Sungai Rumput Waterfalls, Gombak, Selangor, Malaysia A mother and her very young son were flying Malaysia Airlines from Kuala Lumpur to Langkawi. The little boy (who had.. read more

Some nutrition experts call the avocado a superfood. This flavourful fruit provides health benefits when you add it to your favourite dishes. But when you look at avocado nutrition, you might.. read more

A young pastor was sitting in a restaurant eating lunch. He opened a letter he’d just received that morning from his mom. As he opened it a twenty-dollar bill fell.. read more

When there is no demonstrable underlying cause of hypertension, the condition is classified as essential hypertension. Essential hypertension is also called primary or idiopathic hypertension. This is by far the.. read more