You have to learn how to break bad habits and build good ones by bringing tiny changes in your day-to-day life. If you like to transform your life for a.. read more

Night time eating can be difficult to avoid, especially if you are feeling stressed. In some cases, it can even become a disorder, such as night-eating syndrome, a condition that.. read more

Kundasang, Sabah, Malaysia Jim was annoyed when his blonde wife told him that a car had backed into her, damaging a fender and that she hadn’t gotten the license number… read more

  Your bed is an important part of your life. We spend a third of our lives asleep, so it is not surprising that your time slumbering can have a.. read more

Zoo Negara, Ampang, Selangor, Malaysia A pregnant woman went to the gynecologist, and when asked what was the problem, she responded, “well, whenever I take off my clothes, my nipples.. read more

Sabah, Malaysia A minister decided to do something a little different one Sunday morning. He said, “Today, in church, I am going to say a single word and you are.. read more

Everyone loves a piece of juicy gossip. Men, women and maybe even the animals! There is something addictive about gossip. Polite society deems it a sleazy and low class but there.. read more

Beautiful Sabah sea-coast A man was walking in the street when he heard a voice: “Stop! Stand still! If you take one more step, a brick will fall down on.. read more

You may need to start lifting heavier, increase your repetitions or rely on more compound movements to get out of your workout rut. To help you cut down on your gymnasium.. read more