Are you one of the two-thirds of Malaysians who don’t get enough exercise? It’s time to get active, now.
By being physically active regularly you will enjoy:
- better mental wellbeing and social connections
- reduced chances of chronic disease
- increased energy and productivity
- positive changes to the environments we live and play in, such as reduced traffic congestion and safer neighbourhoods.
Ideas for being more active, more often:
- Take a walk – choose the long route to the station or stop, park further away or jump off the bus or tram a few stops early.
- Count your steps – wear a pedometer and challenge yourself to taking more steps every day.
- Join or start a lunchtime walking group at work.
- Take the stairs instead of the escalator or lift
- Cycle to work or walk your kids to school. Encourage your school to sign up to our annual Walk to School initiative. -mk
