The Importance of Eating More Fruits and Vegetables

Posted on November 24, 2016 · Posted in Blog, General, Personal


Malaysia is one of the tropical countries which receives enough sunlight and rain throughout the year.This unique property enables many vegetables and fruits to be cultivated in Malaysia.Fruits and vegetables are also acknowledged as beneficial universally.They are also several vegetarians who only eat vegetables and fruits.Why we should include fruits and vegetables in our diet?

First and foremost,fruits and vegetables makes you healthy.Fruits and vegetables are rich in vitamins and minerals which are essential for good health.For example,guavas and grapes are a good source of Vitamin C while carrots are rich in Vitamin A.Vitamin C is needed for healthy teeth and gums while Vitamin A is vital for good vision.Thus,there is no need to wear spectacles if you eat vegetables that are rich in Vitamin A.

Secondly,eating fruits and vegetables will provide a clear complexion and reduces  pimples on your face.This is because fruits and vegetables are also rich in Vitamin B which is essential for healthy skin.Usually,girls always worry about their skin tone and pimples on their face.By eating vegetables and fruits,you might get a better appearance among your friends and boost your confidence when conversing with them.

Apart from that,fruits and vegetables are cheaper than junk and fast food.Junk and fast food are not only detrimental for our health but also are very expensive .Nowadays,many youngsters loves eating fast and junk food although they are aware of the detrimental.This a kind of parasitism because this only benefits the manufacturers and this leads to many chronic diseases among the consumers especially children.You can also save up more money by eating fruits and vegetables.

In addition to this,including fruits and vegetables in our daily diet will make you feel energetic and active.You will feel more energetic  the whole day.This will make you more active in sports and keep you away from a sedentary lifestyle which will lead to many diseases.In other words,eating fruits and vegetables reduces your chances of getting diseases and make you more healthy.

In a nutshell,fruits and vegetables play a significant role in our daily diet.As a consumer,we should consume more greens and fruits by prioritizing their nutrition not their taste.Parents should also make sure their children eat enough fruits and vegetables.This will make  the entire family healthy. -Sathya Gana Natural memory enhancer