The myth that it is bad to drink cold water with meals is a variation on a popular rumor that has become widespread both on and off the Internet. On closer examination, however, it turns that it is only that — a rumor — and in the vast majority of cases, is not supported by actual scientific research.
Drinking Cold Water
There are two parts to the erroneous myth that drinking cold water with a meal is bad. First, drinking cold water itself is not bad, it is actually better for you. A resource by Columbia University Health Services, states that cold water is actually absorbed from your stomach into your body more quickly than warm water.
Drinking Water with a Meal
The second part of the myth, that drinking the water with a meal is bad, is also wrong. Drinking water with a meal is beneficial for your body. Rather than diluting your stomach acid and inhibiting digestion, it can actually help your digestion work more efficiently by helping break down the food in your stomach. In addition, it helps fill your stomach up so you eat fewer calories in one sitting.
-livestrong.com
