Local Malaysian Bananas benefits

Posted on May 22, 2015 ยท Posted in Blog, General, Personal


What is Banana Fruit

The Banana scientific name is Musa Paradisiaca from species Musaceae. It is native to tropical Southeast Asia. Depending to varieties and ripeness, banana flesh taste vary from starchy to sweet. The young banana skin is greenish with starchy taste and the mature in yellowish color. The flesh color varied from white to yellow in color . While unripe, is firm, gummy with latex and turn to soft, dry when ripe. Yellow bananas taste sweeter due to higher sugar concentrations. Bananas can be eaten raw or cooked. This fruit available all the period in Malaysia.

Banana Fruit Varieties

Malaysia Banana varieties in Malaysia as below:

1. Berangan : Cluster weight between 12 to 20kg with 8 to 12 comb bananas. Each comb may contained 12 to 20 bananas with 12 to 18cm long banana fruit and skin thickness 2.5 to 3.5mm. Oren yellowish flesh fragrant with sweet taste and dry. Normally eaten raw.

2. Mas : Cluster weight between 8 to 12kg with 5 to 9 comb bananas. Each comb consist of 14 to 18 bananas with 8 to 12 cm long banana fruit. Golden yellowish flesh is sweeter. Normally eaten raw.

3. Cavendish: Cluster weight usually above 20kg with 15 to 25 comb bananas. The bananas long 15 to 22cm banana fruit. White flesh ,soften and sweet fruit.

4. Rastali: Cluster weight between 10 to 15kg with 5 to 9 comb bananas. Each comb consist of 12 to 16 bananas with 10 to 15cm long banana fruit. White flesh ,soft with sweet sour flavor. Normally eaten raw.

5. Tanduk: Cluster weight between 7 to 10kg with 2 comb bananas. Each comb consist of 7 to 10 bananas. Orange flesh and sweet taste. Normally use to fried and eat raw.

6. Raja: Cluster weight between 10 to 15 kg with 6 to 9 comb bananas. Each comb consist of 12 to 16 bananas with 15cm long banana fruit. Orange flesh . Normally eaten raw or fried banana.

7. Nipah: Cluster weight 15 to 28 kg with 12 to 18 comb bananas. Each comb consist of 12 to 20 bananas with 10 to 15 cm long banana fruit. White flesh ,sweet and soft. Only eaten after fried.

8. Nangka: Cluster weight between 12 to 14 kg with 6 to 8 comb bananas. Each comb consist of 14 to 24 bananas. White flesh and lithe sour flavor. Normally eaten fried banana.

9. Lawak: Cluster weight between 18 to 22 kg with 8 to 12 comb bananas. Each comb consist of 10 to 16 bananas with 10 to 15cm long banana fruit. White flesh and sticky. Normally eaten raw.

How Banana Fruit Tree Look

The banana tree can grow under very poor condition but with low productivity. It is grow well in well drained soil, clay sandy and rocky sand. It is a Tropicana plant suitable temperature between 24 to 27 degree Celsius and mean rainfall around 10 cm per month. The skin of banana turns from deep green to yellow color. The tree can height until 8 meters. The elliptic fleshy stalked leaves In Malaysia, it planted huge in state Pahang and Perak.

Benefits of Banana Fruit to Body

The banana fruit contain of natural nutrient that provide health benefits to body. The nutritional show as below:

Nutritional Value per 100gm
Energy 103 kcl
Water 73.3 gm
Protein 1.3 gm
Fat 0.4 gm
Carbohydrate 23.6 gm
Fiber 0.5 gm
Abu 0.9 gm
Calcium 11.0 mg
Phosphorus 17.0 mg
Iron 0.6 mg
Sodium 29.0 mg
Potassium 241.0 mg
Karyotin 300 mg
Vitamin B1 0.07 mg
Vitamin B2 0.08 mg
Niacin 0.7 mg
Acid Ascorbic 17.3 mg

Benefits of Banana Fruit to Body

Today, banana is known for helping body digestion system and reduce constipation. Besides, multiple nutrition work for metabolism, youthful growth and regenerate tissue. Below is some fact that eating banana benefits to body.

1. Traditional method use banana skin to lighten irritation of mosquito bite.

2. Banana contains high fiber, it is remedy for constipation and improve chemical laxative/smooth bowel movement.

3. Lower the risk of coronary hearth disease and diabetes.

4. Banana are natural source of potassium, potassium in body help reduce risk of stroke.

5. Vitamin A importance for the development of eye tissue and growth of skin.

6. Vitamin B help keeping nervous system in good shape.

7. High potassium in body essential play an importance function such as pumping heart beat, digestion and muscular movement.

8. Magnesium, potassium and calcium was element of electrolytes which maintain body fluid level and preventing dehydration.

9. High potassium also helping to keep kidney and bone in good condition.

10. Vitamin 6 in banana fruit helps body to make hemoglobin and maintain immune system.

11. Iron in banana helping develop a hemoglobin as well and this helping those are suffering from anemia.

12. Banana milkshake will help to calm stomach and control blood sugar level.

13.The combination of Vitamin C,A1,B6 and B12 helps to recover from the effect of nicotine withdrawal and this is helping for those what to stop smoking behavior.

14. Banana contain an amino acid called tryptophan which body will convert into serotonin and this is helping relaxing stress and improve personal moody.

15. Eating banana also benefits for those heartburn and ulcers patient.

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