Regular exercise will also help keep you emotionally fit. The research states that regular exercise provides an enhanced mood (feeling more positive and better able to deal with situations that come up), more clear thought process (the ability to think more quickly and make better decisions), better sleep (falling asleep more quickly, longer periods of deep sleep and feeling more refreshed in the morning), reduced stress (things are less stressful and dealt with in a less stressful way), less anxiety (situations are less anxiety provoking and anxiety is dealt with in a more efficient way)and improves levels of depression (exercise improves mood alleviating one of the top symptoms). 
