Malaysia is a paradise of food, but many expats find that their waistlines take a hammering with the sudden influx of calorific asian treats. How can, lah? Here are some swaps you can make to avoid the worst offenders.
Living in Malaysia means one is blessed with a buffet of cuisine choices on an everyday basis. Whether you are after Indian, Chinese, Malay or a mixture of these flavours, you are bound to find something to satisfy your palate in this country. Although great for the tastebuds, these delicious dishes are not so beneficial for the waistline. With obesity rates skyrocketing all over the world, it is probably best to equip yourself with the nutritional knowledge of these delectable goodies.
Half-boiled eggs
It may not sound as appealing as a big plate of nasi lemak, but half-boiled eggs are a healthier, lighter choice and one that earns a coveted spot on the low-GI food list. Just two plain half-boiled eggs on plain bread (without butter or kaya) will add a mere 227 calories to your morning intake. Wash it down with a cup of tea (without sugar) and you have got yourself a protein-filled meal that will give you energy throughout the day and keep the calorie count low. Perfect!
Roti Canai
Roti canai is everyone’s favourite go-to meal choice. It’s quick to make, versatile, and absolutely delicious. The problem with roti canai is that you never eat it alone. Often there is a generous helping of dhal or curry involved with it, which can turn this into a truly fattening dish. Paired with some sambal and the roti canai and dhal meal is approximately 380 calories. If you order a roti telur instead, that becomes 414 calories – for just one piece of bread! And face it, one is never quite enough.
The lesson here is to not give up your favourite delights just because you are on the path to a healthier lifestyle. If you must have a hearty roti canai for breakfast, pair it with water instead of ordering a drink filled with sugar (“kurang manis” is the way to go). . Everything can be enjoyed in moderation.
