Personally,both, but I am a firm believer in the power of a smile on ours and others emotional mindset and well-being. Laughing and smiling are key factors in helping us to live an emotionally healthy and fulfilled life and the best thing about them all it’s free! Some days your smile just might be what you or someone else needs to make them feel a bit better about themselves when they are feeling unhappy. I certainly have had days where the quote above was very true!
I love it when someone smiles too because I smile. You truly not only create but also naturally deliver happiness when you smile.
So, why not wholeheartedly smile whenever wherever you can? -mk
