TO RELIEVE OUR MENTAL HEALTH DURING THIS COVID-19 EPIDEMIC

Posted on March 25, 2020 ยท Posted in Blog, General, Memo Plus Gold, Personal

With the current lockdown measures in place and with many people in isolation, the pandemic is adversely affecting our daily lives – triggering stress, depression and anxiety.
Here are some practical tips to help you to get through these hard times.
1. DON’T GET PARANOID
It is very tempting to watch and read all the information on Covid-19 that is coming in all the time. Please limit the amount of information on the disease that you gather daily. Avoid the news that will make you feel anxious or depressed. Please try to choose the information which is practical and useful.
2. STAY IN TOUCH WITH YOUR LOVED ONES AND FRIENDS
Even if you are stuck at home, please stay connected to your family and friends through the social media. Please try to chat with them mostly on various other issues other than Covid-19. A part of your chat being centered on the disease is understandable and acceptable. Staying connected and checking in with each other is more important than ever and can help ease the stress caused by the depressing news all around us.
During these stressful times, Memo Plus Gold can tremendously help you. Being a vitamin for the brain, those who take Memo Plus Gold daily will be more alert and mentally sharp.

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