Sugar can make you gain weight and impair your immune system. Sugar provides an average of 16 percent of the calories in the standard American diet, according to the “Dietary.. read more

Have you ever heard the expression “use it or lose it”? It’s true! If you don’t use your body, you will surely lose it. Your muscles will become flabby and.. read more

We believe that education is important in a school setting because that education has to be accompanied by social interaction. The child also needs tools and resources (like a library).. read more

  There’s a couple issues with sugar. The biggest thing is that there’s no nutritional value. Foods that tend to have a lot of sugar added, they don’t provide the.. read more

Lifelong exercise can lead to improved brain function in later life, a study has shown. People perform better in mental tests at the age of 50 if they have engaged.. read more

Everyone knows that exercise is vital to maintaining health, yet many people continue to lead sedentary lives. Perhaps it is because they think that exercise must be difficult and time-consuming.. read more

The HinduLESSER-KNOWN EFFECTS: Excess sugar intake induces all the diseases associated with metabolic syndrome. Photo: P.V. Sivakumar Most people think of sugar as “empty calories” — providing only calories. But.. read more

Many people today are less physically active during their daily routine, due to the use of cars, labour-saving machinery, moving stairs, lifts, and so on. As well, food is far.. read more