Many of us don’t even understand what constitutes the spiritual health of our hearts or the effects diseases of the heart can have… Part 1  –  Part 2  A family friend.. read more

As with any map, our roadmap will only help us if we choose to follow it. We must choose to start with the right intention. Part 1 Purifying our hearts.. read more

Islam teaches that the heart serves like a compass for the believer. It helps him/her follow the light and guidance that God has sent to His creation. Whether in enhancing.. read more

Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. If you’re looking for a way to reduce stress, consider tai chi (TIE-CHEE). Originally developed.. read more

Easy Tips for Planning a Healthy Diet and Sticking to It Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love… read more

Assalamualaikum, Seeking knowledge is highly praised in Islam as you know, and studying followed by exams is the normal way to increase in knowledge in school education, and to move.. read more

It is well known that each and every surah of the Qur’an has its own theme as well as objectives. Every time I read surat Al-Fajr, certain meanings come into.. read more

What you eat can add years to your life. Follow our 10 surprising diet dos. SHUTTERSTOCK 1. Snack on Watermelon Longevity is the new buzzword. You can’t walk into a.. read more

How many times have we postponed our good intention to give away charity by giving excuses ?   How many times have we postponed our good intention to give away.. read more

Most young people aren’t prepared for university college or university. They’re unprepared for the college-level coursework, financial responsibilities and freedom that they’ve been granted all of a sudden. The question always.. read more