Your heart is a muscle, and it gets stronger and healthier if you lead an active life. It’s never too late to start exercising, and you don’t have to be an athlete. Even.. read more

To be the heart of a vibrant Muslim society, mosques need to face the challenges brought about by the globalization and growth of the 21st century. As we learned from.. read more

  Harnessing the power of the mind-body connection The mind-body connection means that you can learn to use your thoughts to positively influence some of your body’s physical responses, thereby.. read more

The mosque is the cornerstone of the Muslim community. Mosques were rarely used as places solely for prayer but served as community centers. The mosque or the building that Muslims.. read more

              Lung cancers in ex-smokers can lie dormant for as long as 20 years before they begin to grow into a life-threatening tumour, a study has found.   Scientists found.. read more

In his well-known book, Al-Hikam(Words of Wisdom), sheikh Ahmad Ibn `Ataa’illah As-Sakandari says: A true companion is the one who accompanies you knowing your faults and shortcomings, and this in none.. read more

THURSDAY, Oct. 9, 2014 (HealthDay News) — Although food allergies have garnered a lot of attention lately, a new study reports that medications are actually the biggest cause of sudden.. read more

You know how we’re always hearing that we should eat rainbow-coloured salads of fruit or vegetables? Well, count white as one of the colours. It could cut your risk of stroke in.. read more

What happens with most people Most people tend to gain weight as they get older. The good news is that it is not inevitable. There is no physiological reason why.. read more

If Jannah has promised secured happiness, surely a fraction of this is found in the natural world. We often talk about happiness being a state of mind – a journey,.. read more