Islam was revealed for all people, in all places and at all times. It was not revealed for men or for a particular race or ethnicity. Part 2 Many people.. read more

This activity will melt away the pounds, tone your flabby bits and leave you on an emotional high. Yet the form of exercise destined to become the fitness trend of.. read more

  Malaysia is a paradise of food, but many expats find that their waistlines take a hammering with the sudden influx of calorific asian treats. How can, lah? Here are.. read more

One of the first proofs of the Quran as the word of God is the perfect harmony between its content and language. Muslims who read the Quran with an open.. read more

Curly kale Kale is a super food with staying power. The dark, leafy green has been on dinner plates since Roman times and has long been common across much of.. read more

You Are What You Eat, So Eat Right There are many motivations for sticking with a healthy diet. Eating more of the good stuff (and less of the junky stuff).. read more

Almighty God, Allah, is alive and has existed always and He was not created by anyone. More than that, there is nothing like Him. All Muslims have favorite verses from.. read more

Summary Exercise can come from everyday activities such as housework, gardening and walking to the shops. Taking the stairs, stretching, dancing, playing with children and walking everywhere all build fitness.. read more