White rice. It is a controversial food in nutrition circles. On the one hand, some nutritionists call it an empty source of calories and recommend avoiding it. Others consider it.. read more

woman drinking a glass of ice water  The myth that it is bad to drink cold water with meals is a variation on a popular rumor that has become widespread.. read more

To worship God means to obey Him and to do all that He has ordained, and to fear Him by abstaining from all that He has forbidden Loving God and.. read more

Pin It Jeera water for drinking Drinking jeera water on a daily basis has several health benefits. According to Ayurveda, warm jeera water is helpful in strengthening our digestive system,.. read more

After going to university, you may have improved career opportunities, receive higher pay, experience greater cultural awareness and have a life with more choices and possibilities. Career Benefits With a.. read more

By Raudah Mohd Yunus Freelance Writer- Kuala Lumpur, Malaysia Besides giving up trying to remain righteous, some young Muslims go as far as migrating to a western country because they.. read more

Nasi Lemak is the national dish of Malaysia (that’s an unofficial statement!)  It’s available everywhere you look any time of the day – breakfast, second breakfast, morning tea, lunch, afternoon.. read more

Performing a morning stretching routine helps loosen your muscles after sleeping. Warming up before stretching can help prevent a muscle strain. Most stretches do not take much time and require.. read more

Quran is not a textbook of medicine, rather it contains rules of guidance that if followed will promote good health and healing. We, the physicians, have now come to accept.. read more

Fruit — along with vegetables and milk — provides a source of natural sugar Sugar includes two main types: added sugar and naturally occurring sugar. Sugar is often added to.. read more