Part 1 of 6: Overview What Are Muscle Aches? Muscle aches are also known as muscle pain, myalgia, or simply pain in the muscles. Muscle aches are extremely common. Almost.. read more

The difficulty people (men and women alike) have in saying “No” is epidemic. Two little letters can cause people to cramp up emotionally and even physically. You’d think that some.. read more

Health, cleanliness and hygiene occupy a great part of Islam’s attention incomparable to any other religion. While some nations adopted such beliefs as abandonment of self-care and cleanliness to attain.. read more

Malaysians and almost everyone in this world seem to carry bottled water everywhere they go these days. In fact, it has become the second most popular drink (behind soft drinks)… read more

Knee injuries are neither inevitable nor debilitating for runners. In fact, most knee pain from running is easily corrected if properly managed. Non-runners seem to obsess about the knees of.. read more

He had just completed his prayers, recited his remembrances, and was getting up to leave, but the man who had been praying next to him grabbed hold of his hand.. read more

The Japanese Sweet Potato (“Satsumaimo“) is packed full of goodness containing the dietary fiber and vitamin C that may be your secret for dieting to lose weight just by eating.. read more

When was the last time you read a book, or a substantial magazine article? Do your daily reading habits center around tweets, Facebook updates, or the directions on your instant.. read more

City Mosque in Kota Kinabalu, Sabah, Malaysia (click to enlarge, HDR) A believer’s heart should always be filled with the remembrance of Allah. Forgetfulness and negligence are the main weaknesses.. read more

Many runners view hills with enormous suspicion. They question the point of running up them and see them merely as a barrier to running faster and stronger. The problem is,.. read more