SLEEP WELL
WHY IS ADEQUATE SLEEP DAILY VERY IMPORTANT? Poor sleep is strongly linked to weight gain. Good sleepers tend to eat fewer calories. Good sleep can improve concentration and productivity. Good.. read more
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Archive for April, 2020
Ramadan 2020: Why do Muslims fast in Ramadan? Can you drink water?
RAMADAN is the holiest month in the Islamic calendar – but why do Muslim fast during the celebration and can they drink water? Ramadan 2020 starts on 24 April 2020.. read more
JOKES FOR THE DAY
An attorney telephoned the Governor just after midnight, insisting that he talk to him regarding a matter of utmost urgency. An aide eventually agreed to wake up the Governor. “So,.. read more
Kuih Karas – a favourite snack in Kedah
Kuih Karas is one of Kedah’s traditional kuih made from rice flour. The kuih resembles fried handful of beehoon (rice vermicelli) due to its string-like texture. Kuih karas is unlike any common steamed.. read more
LOW MOOD, SADNESS AND DEPRESSION
Depression is a common mental health problem. It is a complex condition and its causes are not fully understood. They may include biological factors; such as genetics, experience of physical.. read more
The long-term health and nutrition benefits of mango juice
In the hot summer months, it’s hard to imagine how anyone could look at a bulging, ripe, sweet, enticing mango, freshly cut from the tree, and not want to eat.. read more
CORONA-HUMOUR 2
A blonde and a brunette are living together. The brunette came home from work one day and the blonde had a rope around her waist. The brunette asked why the.. read more
Longing for Ramadan – I {Islam}
Recognising and appreciating the great favours of Allah, among which are the virtues of certain seasons and the opportunity of worshipping Allah during them: Imam Ibn Rajab said: “Allah has made some.. read more
CORONA-HUMOUR
A woman was waiting in the checkout line at a shopping center. Her arms were heavily laden with a mop and broom and other cleaning supplies. By her actions and.. read more
Umai: Raw Fish Salad (Sarawak)
Umai, using pirang meat. Fish, available all year round and is a cheap source of protein. Eating raw fish is identified with Japanese. Their sushi and sashimi are very popular.. read more
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